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Pain Behind Knee

Pain Behind Knee Could Bench Your Training. Here’s How to Fight Back

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That nagging pain behind your knee isn’t just a minor annoyance. It’s a signal that your body is struggling and could be at risk of shutting you down.
You train hard to hit new PRs, crush long runs, climb higher, or take on tougher hikes. When pain creeps in, it threatens the progress you’ve worked so hard for.
Ignoring it doesn’t make it go away. In fact, pushing through without answers can turn a small setback into weeks or even months on the sidelines.
The truth is, pain behind the knee has many causes. Some are simple, while others demand attention fast:
Tight or overworked muscles pulling at the joint
Stress from repetitive training, climbing, or long-distance running
Hidden mobility issues or weakness in supporting muscles
Old injuries flaring up under new pressure
You don’t have to let it control your training. By digging into the root cause now, you protect yourself from losing valuable time in the gym, on the trail, or on the wall.

Pain Behind Knee Could Bench Your Training. Here’s How to Fight Back Read More »

what does dry needling do

What Does Dry Needling Do? (That Pain Pills Never Could)

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If you have ever asked yourself what does dry needling do, you’re probably searching for relief that pills never seem to give. Pills may dull pain for a while, but they don’t reach the real source of the problem.
Dry needling works differently. It targets the knots and tension hiding deep in your muscles, the very spots that fuel pain and stiffness.
Think about those stubborn aches that never leave, no matter how much you stretch or rest. This is where dry needling steps in to release what other methods simply can’t.
Instead of masking pain, dry needling helps your body heal by waking up the natural repair process. That means less reliance on short-term fixes and more focus on true recovery.
Here’s what makes it so powerful:
Pinpoint accuracy that goes straight to the root of pain.
Muscle reset that restores natural movement and flexibility.
Lasting relief that supports your active lifestyle instead of holding you back.
If you’re serious about moving without limits, dry needling offers the kind of change pills could never promise.

What Does Dry Needling Do? (That Pain Pills Never Could) Read More »

knee pain when squatting

Knee Pain When Squatting? Why Resting Might Make It Worse

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When you feel knee pain when squatting, your first instinct is often to stop and rest. It seems like the safe and smart choice, but resting alone rarely fixes the real problem. The truth is that pain in your knee during squats usually points to something deeper. Your body is trying to signal that an imbalance, weakness, or movement issue is stressing your knee joint. If you only rest, the root cause stays hidden and your pain often returns. That cycle of stopping and starting can be frustrating and make you feel like squatting is just not possible anymore. What actually helps is uncovering why your knee hurts and addressing it directly. Common reasons include: Weak or inactive glutes that leave your knee carrying the load Tight hips that force your knee into poor movement patterns Limited ankle mobility that shifts stress to the knee Core control issues that throw off your squat alignment When you understand the cause, you can work on specific solutions. That is when squatting becomes comfortable again, and your strength and confidence return.

Knee Pain When Squatting? Why Resting Might Make It Worse Read More »

stretch lower back

Stretch Lower Back Without Hurting Yourself: The Athlete’s Guide

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Stretch lower back pain away by using techniques that keep you safe while improving flexibility. Whether you’re hiking along the Fox River Trail, training for the Think Spring De Pere Half Marathon, or chasing your kids around Voyageur Park, a painful and stiff back can ruin your day.
We understand how frustrating it is for active adults and outdoor athletes around Green Bay and De Pere, so we’re sharing proven stretches and strengthening tips that work with your body rather than against it.

Stretch Lower Back Without Hurting Yourself: The Athlete’s Guide Read More »

a weightlifter in Green Bay having low back pain, unable to weight lift

Pain With Squats And Deadlifts- Here’s When To See A Professional

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You Feel It Mid-Set… Again. You’re halfway through your squat session—or pulling a heavy deadlift—and then it hits. That familiar pinch in your hip. A twinge in your back. Or maybe your knees start barking halfway down, killing your confidence in the hole. If this sounds familiar, you’re not alone—and you’re not broken. But here’s

Pain With Squats And Deadlifts- Here’s When To See A Professional Read More »

CrossFit athlete with shoulder pain during an overhead press

How To Avoid Shoulder Pain During an Overhead Press: 3 Easy Exercises for Overhead Press Relief

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You’re about to press overhead… then that pinching sensation strikes again. You’re not alone. Shoulder pain during overhead lifts is super common—especially if your rotator cuff isn’t firing right. But what you do before you lift matters. Most folks skip prep and jump straight into the heavy sets. But here’s the truth: warming up the

How To Avoid Shoulder Pain During an Overhead Press: 3 Easy Exercises for Overhead Press Relief Read More »

Participant running the Fall 50 in Door County

Fall 50 Injury Prevention Guide: How to Run Strong in Door County

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Training for the Fall 50? Here’s how to stay injury-free and race-ready with science-backed advice from Total Pursuit Physical Therapy in Green Bay. Still Pushing Through Aches on Your Long Runs? If you’re training for the Fall 50 in Door County, you already know—it’s no walk in the park. Whether you’re part of a relay

Fall 50 Injury Prevention Guide: How to Run Strong in Door County Read More »

Physical therapist at Total Pursuit Physical Therapy & Performance performing manual therapy on a shoulder

Do I Need an MRI for Shoulder Pain? Physical Therapy May Be Better

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Still thinking an MRI is the only way to figure out your shoulder pain?I get it. You tweak your shoulder, and the first thing you hear is, “Better get an MRI.” But here’s the kicker: research shows that jumping straight to imaging might actually do more harm than good. At Total Pursuit Physical Therapy &

Do I Need an MRI for Shoulder Pain? Physical Therapy May Be Better Read More »

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The Gym Goers Secret: 4 Drills for Pain-Free Lifts

The Gym Goer's Secret: 4 Drills for Pain Free Lifting

Unlock Performance, Prevent Injury, Live Without Setbacks