Why Does My Shoulder Hurt When I Reach Behind My Back? You reach behind your back to tuck in your shirt, and suddenly you feel a sharp pinch in your shoulder. Or maybe you’ve noticed that putting on a jacket has become uncomfortable. Reaching for your wallet in your back pocket feels awkward. Even something
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Why Does My Shoulder Pinch When I Reach Overhead? You reach into the kitchen cabinet to grab a plate, and there it is again—that familiar pinch in your shoulder. Maybe it happens when you’re putting on a sweatshirt, lifting weights overhead, throwing a ball, or reaching into the back seat of your car. You might
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Rotator Cuff Tear: Why Physical Therapy Is Often More Effective Than Surgery If you’ve been told you have a rotator cuff tear, your first thought was probably, “Do I need surgery?” It’s a fair question. Shoulder pain that lingers, especially pain that makes it hard to reach overhead, sleep on your side, or lift groceries,
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Dry Needling for Shoulder Pain: Does It Actually Work? Shoulder pain can make everyday life frustrating. Maybe reaching into a cabinet hurts. Maybe your shoulder aches after lifting weights. Maybe sleeping on your side has become impossible. Or maybe every time you throw a ball, swing a golf club, climb at Odyssey Climbing + Fitness,
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Pulley injury from climbing? Learn A2 pulley symptoms, grading, and recovery. Expert treatment for climbers in Green Bay & De Pere.
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If you’re a climber dealing with inner elbow pain, you’re not alone. Many climbers training at Odyssey Climbing + Fitness or other gyms in the Green Bay area experience what’s commonly known as climber’s elbow—a frustrating injury that can limit your strength, endurance, and time on the wall. You might notice: The good news?With the
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If you climb regularly at Odyssey Climbing + Fitness or another climbing gym in the Green Bay area, you’ve probably experienced finger pain from climbing. Climbing places enormous stress on the small tendons and ligaments of the fingers—especially during: While mild soreness can be normal, persistent finger pain may indicate an overuse injury that shouldn’t
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As a sports physical therapist, I see strong, motivated people every week who train hard, eat well, and still feel tight backs, cranky hips, or weak cores because their breathing works against them instead of for them.
Your breathing pattern is a powerful lever for spine protection and core strength, but it is only one part of your full movement story. At Total Pursuit Physical Therapy and Performance in the Green Bay and De Pere area, we look at how you breathe, lift, run, climb, and move through your actual life so your plan matches your goals, not generic rehab.
We help you use better breathing as a performance tool, not just a pain fix. That means you stay focused on what matters most to you, whether that is race day, summit day, or pain free playtime with your kids.
Don’t Let Knee Pain Cut Your Ski Season Short Whether you’re carving groomers at Granite Peak or chasing powder up north at Mount Bohemia, knee injuries are one of the most common reasons skiers and snowboarders miss out on the ski season. ACL tears, meniscus strains, and patellar pain often stem from simple mobility or
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