For the Green Bay Area athlete tired of hitting plateaus
Sports Performance Training in Green Bay WI
Our sports performance training in Green Bay WI is designed to help you move better, recover faster, and stay consistent without setbacks.
- Personalized recovery to get you back to your sport
- Train stronger & learn how to prevent reinjury
- Achieve unmatched, pain-free performance.
Get a free 15-minute phone call and see if we are the right fit for you!
Why Your Injury Keeps Coming Back
If you’re like most people we see, this isn’t the first thing you’ve tried. You rested. You followed YouTube rehab videos. You went to physical therapy where you were rushed through generic exercises.
Maybe you even tried injections or pain meds. And yet… the same issue keeps showing up. That’s because most approaches focus on where it hurts, not why it’s happening.
Pain is usually the symptom—not the problem.
Until you identify what’s actually driving the issue (how you move, load, recover, and train), the pain may calm down temporarily—but it almost always returns once you get back to normal life or training. That’s the injury–reinjury cycle.
Our approach starts by finding the root cause and building a clear, outcome-based plan to fix it—so you’re not stuck managing the same issue year after year.
Our Approach to Sports Performance
Peak sports performance goes beyond weights and drills. At Total Pursuit Physical Therapy & Performance, we blend strength and conditioning, biomechanics, mental training, and sports medicine into a comprehensive program.
Each athlete receives individualized assessments and group training focused on long-term development and injury prevention.
Training
Athletic success depends on sport-specific strength, movement efficiency, and injury resilience. Our sports performance training integrates:
- Strength Training & Conditioning – We utilize free weights, rotary power exercises, push-pull exercises, and the twist conditioning paradigm to develop sport strength — chest & back, sport strength — legs & shoulders, and core stability for total-body power.
- Speed Training & Agility Exercise Progressions – Using velocity-based training, closed-kinetic chain drills, and athletic movements, we refine footwork, explosiveness, and reaction time.
- Functional Movements & Sport Core Development – We reinforce stability, balance, and power through stability balls, free weight circuits, and sport-specific drills.
- Weight Management & Sports Nutrition – Optimizing nutrition strategies to support performance training and recovery.
Education
Education is a crucial component of sports performance training. Athletes need to understand their bodies, movement mechanics, and mind-body connection to train smarter and recover faster. Our educational approach includes:
- Biomechanics & Injury Prevention – Teaching functional movements, training methods, and pain prevention techniques to reduce injury risks.
- Lifting Mechanics & Strength Training Techniques – Coaching proper push-pull exercises, sport-specific strength development, and total body conditioning.
- Sports Nutrition & Recovery – Implementing sports nutrition and active physical recovery classes to sustain peak performance.
- Mental Resilience & Focus – Developing mental agility training techniques to improve in-game decision-making and adaptability.
Recovery
Recovery is an essential part of improving sports performance. Without proper performance health care, even the best athletes can suffer from overtraining, fatigue, and preventable injuries. Our recovery protocols include:
- Active Physical Recovery Classes – These sessions focus on pain prevention, flexibility, and muscle repair.
- Manual Therapy & Soft Tissue Work – Utilizing sports medicine techniques to reduce soreness, improve circulation, and restore mobility.
- Mind-Body Connection Training – Helping athletes develop better mental focus and body awareness for efficient movement.
- Post-Game Recovery Strategies – Assisting in cool-down routines, mobility exercises, and regenerative treatments.
By working closely with sports medicine physicians, physical therapists, and athletic trainers, we create customized recovery plans to keep athletes at their best.
Full-Body Musculoskeletal Assessment
Before beginning any sports performance training, we conduct a comprehensive full-body musculoskeletal assessment to identify:
- Muscle imbalances affecting movement efficiency.
- Joint stability and core stability deficits impacting performance.
- Flexibility and mobility limitations affecting agility.
- Advanced testing metrics for speed, strength, and endurance.
This assessment helps us create a tailored sports performance program that aligns with your athletic goals.
Programming
Each athlete receives a personalized sports performance training plan that is designed to:
- Enhance athletic movements and functional movements for better game-day execution.
- Incorporate velocity-based training to measure strength progressions.
- Implement sport-specific strength routines to target key performance areas.
- Optimize group setting training or one-on-one coaching based on individual needs.
If you’re searching for sports performance De Pere, our sports performance specialist program provides a customized approach to strength, speed, and injury prevention.
Who Benefits from Sports Performance Training?
Our sports performance training in De Pere is designed for:
- Youth Athletes – Developing foundational strength, movement mechanics, and confidence.
- High School & Collegiate Athletes – Gaining a competitive edge through sport-specific strength and conditioning programs.
- Professional Athletes – Enhancing performance through advanced testing and sports-specific trainers.
- Weekend Warriors & Active Adults – Improving overall functional movement, weight management, and athleticism.
If you want to improve your sports performance skills, Request an Appointment today to start training.
What Makes Us Different
The Total Pursuit Difference
ONE-ON-ONE
One-on-One Every Visit
To ensure that you are getting the highest quality of care. Every session will be one on one with a doctor of PT. No aids, no techs. Just individualized care for you with your doctor.
ACCESSIBILITY
24 Hour Response Time
We are 100% committed to your recovery. Throughout the process your therapist will always be accessible for any questions you may have.
HOLISTIC CARE
You're More Than A Diagnosis
We look at the whole body- addressing the root cause, not just the symptoms - to make your body more resiliient and prevent future injuries.
COST TRANSPARENCY
No Surprise Bills
Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. You will never be surprised by a bill you were not anticipating.
RELATABILITY
We Understand Your Sport
Because of our background we know the importance of keeping you in the activities you love and we find ways to modify your training so you can stay in your sport throughout the process.
Success Stories
Real Results from
Real Patients
Don’t take our word for it — hear from people just like you.
TRUSTED BY OUR COMMUNITY PARTNERS
- 920 Main Ave Suite B, De Pere, WI, 54115
- Phone: (920) 403-0085
- Fax: (920) 306-1698
- info@totalpursuitpt.com
- Clinic Hours
Monday – Thursday
7 am to 7 pm
Friday
7 am to 4 pm