For the Green Bay Area athlete tired of hitting plateaus

Sports Performance Training in Green Bay WI

Our sports performance training in Green Bay WI is designed to help you move better, recover faster, and stay consistent without setbacks.

Personalized recovery to get you back to your sport
Train stronger & learn how to prevent reinjury
Achieve unmatched, pain-free performance.

Get a free 15-minute phone call and see if we are the right fit for you!

Why Your Injury Keeps Coming Back

If you’re like most people we see, this isn’t the first thing you’ve tried. You rested. You followed YouTube rehab videos. You went to physical therapy where you were rushed through generic exercises.

Maybe you even tried injections or pain meds. And yet… the same issue keeps showing up. That’s because most approaches focus on where it hurts, not why it’s happening.

Pain is usually the symptom—not the problem.

Until you identify what’s actually driving the issue (how you move, load, recover, and train), the pain may calm down temporarily—but it almost always returns once you get back to normal life or training. That’s the injury–reinjury cycle.

Our approach starts by finding the root cause and building a clear, outcome-based plan to fix it—so you’re not stuck managing the same issue year after year.

Our Approach to Sports Performance

Peak sports performance goes beyond weights and drills. At Total Pursuit Physical Therapy & Performance, we blend strength and conditioning, biomechanics, mental training, and sports medicine into a comprehensive program.

Each athlete receives individualized assessments and group training focused on long-term development and injury prevention.

Training

Athletic success depends on sport-specific strength, movement efficiency, and injury resilience. Our sports performance training integrates:

Strength Training & Conditioning – We utilize free weights, rotary power exercises, push-pull exercises, and the twist conditioning paradigm to develop sport strength — chest & back, sport strength — legs & shoulders, and core stability for total-body power.
Speed Training & Agility Exercise Progressions – Using velocity-based training, closed-kinetic chain drills, and athletic movements, we refine footwork, explosiveness, and reaction time.
Functional Movements & Sport Core Development – We reinforce stability, balance, and power through stability balls, free weight circuits, and sport-specific drills.
Weight Management & Sports Nutrition – Optimizing nutrition strategies to support performance training and recovery.

Education

Education is a crucial component of sports performance training. Athletes need to understand their bodies, movement mechanics, and mind-body connection to train smarter and recover faster. Our educational approach includes:

Biomechanics & Injury Prevention – Teaching functional movements, training methods, and pain prevention techniques to reduce injury risks.
Lifting Mechanics & Strength Training Techniques – Coaching proper push-pull exercises, sport-specific strength development, and total body conditioning.
Sports Nutrition & Recovery – Implementing sports nutrition and active physical recovery classes to sustain peak performance.
Mental Resilience & Focus – Developing mental agility training techniques to improve in-game decision-making and adaptability.

Recovery

Recovery is an essential part of improving sports performance. Without proper performance health care, even the best athletes can suffer from overtraining, fatigue, and preventable injuries. Our recovery protocols include:

Active Physical Recovery Classes – These sessions focus on pain prevention, flexibility, and muscle repair.
Manual Therapy & Soft Tissue Work – Utilizing sports medicine techniques to reduce soreness, improve circulation, and restore mobility.
Mind-Body Connection Training – Helping athletes develop better mental focus and body awareness for efficient movement.
Post-Game Recovery Strategies – Assisting in cool-down routines, mobility exercises, and regenerative treatments.

By working closely with sports medicine physicians, physical therapists, and athletic trainers, we create customized recovery plans to keep athletes at their best.

Full-Body Musculoskeletal Assessment

Before beginning any sports performance training, we conduct a comprehensive full-body musculoskeletal assessment to identify:

This assessment helps us create a tailored sports performance program that aligns with your athletic goals.

Programming

Each athlete receives a personalized sports performance training plan that is designed to:

Enhance athletic movements and functional movements for better game-day execution.
Incorporate velocity-based training to measure strength progressions.
Implement sport-specific strength routines to target key performance areas.
Optimize group setting training or one-on-one coaching based on individual needs.

If you’re searching for sports performance De Pere, our sports performance specialist program provides a customized approach to strength, speed, and injury prevention.

Who Benefits from Sports Performance Training?

Our sports performance training in De Pere is designed for:

Youth Athletes – Developing foundational strength, movement mechanics, and confidence.
High School & Collegiate Athletes – Gaining a competitive edge through sport-specific strength and conditioning programs.
Professional Athletes – Enhancing performance through advanced testing and sports-specific trainers.
Weekend Warriors & Active Adults – Improving overall functional movement, weight management, and athleticism.

If you want to improve your sports performance skills, Request an Appointment today to start training.

What Makes Us Different

The Total Pursuit Difference

ONE-ON-ONE

ACCESSIBILITY

HOLISTIC CARE

COST TRANSPARENCY

RELATABILITY

Success Stories

Real Results from
Real Patients

Don’t take our word for it — hear from people just like you.

      EXCELLENT  
   Based on 123 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Devan Pavlicek 
 
 
 
 Trustindex verifies that the original source of the review is Google. I saught out a PT after a reaggravated a long term back injury in an attempt to properly address the issue and come out with a long term recovery plan. After working with Matt for the last couple months, I can wholeheartedly say it was the best decision I made and I cannot recommend Matt enough.

From day one, we sat down and assessed the injury and came up with a gameplan. I made clear my intentions and what I was looking for and Matt listened and outlined a complete timeline of what he looked to do each session, and summarized the recovery from start to finish. Throughout the process, he was always intently looking to me for feedback to ensure I was getting everything I was looking for and inquiring if I wanted to pivot or tweak the scope of a session. Not only is Matt extremely attentive, he's very communicative and willing to give video feedback in real time and correct form/technique to better serve you in long term recovery.

Dont hesitate to give Matt and Total Pursuit a try!
  
 
      Posted on Google  
   
   Aaron Berger 
 
 
 
 Trustindex verifies that the original source of the review is Google. If you are thinking about going anywhere else, don’t. Dr. Matt is awesome. He will work with you in all aspects of your recovery and get you back to where you want to be and more! I went to Dr. Matt for pre-treatment for my upcoming Shoulder surgery. After only three days, I was at 90% rotation and no pain whatsoever and  back on my feet. The work we did previous to my surgery has decreased my recovery by months!
  
 
      Posted on Google  
   
   Clint Reed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to see Dr.Matt after struggling with shoulder and bicep pain in my right arm. I had very limited use of my right arm without pain. Dr. Matt assessed my concern.we came up with a game plan on treatment, and within a couple weeks I regained 90% of the motion back without any pain. I am confident that when our treatment plan wraps up I will have full motion completely pain free.
  
 
      Posted on Google  
   
   Steve Roth 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had the chance to get to know Dr. Matt Buch through our local networking group, and he’s someone who really stands out for his character and integrity.

Matt is the kind of person who is genuine, honest, and always looking to do right by others. He shows up consistently, supports the people around him, and brings a high level of professionalism to everything he does. You can tell he truly cares about helping people and takes pride in his work.

Even though I haven’t personally used his services, I wouldn’t hesitate to recommend him based on the way he carries himself and the reputation he’s built. If you’re looking for someone you can trust, Matt and Total Pursuit are a great choice.
  
 
      Posted on Google  
   
   Wes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was born with infant torticollis and I had neck and middle back pains along with my hips needing to be adjusted. Been going to the chiropractor for 16 years and I feel way more relief now that I have been seeing Dr. Matt. Even after this huge blizzard we just had, I would normally feel a lot of lower back pain and I had minimal soreness after shoveling and snow blowing the last couple days. Would highly recommend! 👍🏻
  
 
      Posted on Google  
   
   Jonathan Valdez 
 
 
 
 Trustindex verifies that the original source of the review is Google. I needed help. Had a bad sciatic episode this past winter where walking was a chore. With Dr buch's expertise and the exercises we worked on, I was able to enjoy the latter part of the ice fishing season pain free. A true professional, and a student of his craft, I would highly recommend total pursuit to anyone dealing with musculoskeletal issues. Thank you Matt!
  
 
      Posted on Google  
   
   Kymberly Klimek 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Matt is an exceptional physical therapist who deeply cares about his patients and their outcomes. Our viewpoints align well because he takes the time to perform thorough evaluations, identify the root cause of injuries, and create personalized treatment plans that help people recover faster, move better, and stay active doing the things they enjoy most. If you’re dealing with pain, recovering from an injury, or looking to improve performance, Dr. Matt will give you his very best to help you get back to doing what you love. Your body will thank you for seeing Dr. Matt and the team at Total Pursuit Physical Therapy & Performance. Highly recommend them!
  
 
      Posted on Google  
   
   Randy Paff 
 
 
 
 Trustindex verifies that the original source of the review is Google. Matt customized my therapy to really fit my progress and goals.  I could not sleep on my shoulder and was in pain with simple tasks such as putting on a jacket or backpack.  I am nearly pain free now and my strength is coming back as well.  I am 61 and again participating in activities I thought I may have to give up such as bow hunting.   Thanks Matt
  
 
      Posted on Google  
   
   Kurt Niska 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr Matt is exceptional! I herniated two discs in my lower back and went through 8 months of insurance approved PT through my doctor, including three rounds of steroid treatments (two oral and one spinal). While I certainly had made progress and appreciated the care I received, I had no idea how to avoid injury again or what to do next. After months of searching, I met Dr Matt at a wellness event and booked a consultation. How wonderful to find someone willing to guide an ordinary Joe to strengthen and rehabilitate beyond simply being functional! Dr Matt is patient, responsive, thorough, and clearly explains what we’re doing and how it applies. Thank you, Dr Matt, for helping me get stronger and regain confidence in what my body is capable of doing. I know my journey is not complete but I am grateful to have you and your expertise in my corner.
  
 
      Posted on Google  
   
   Brandon Harrell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to see Dr. Matt after struggling with back issues for years and finding little relief through traditional treatments. From the initial assessment, he took a thorough and thoughtful approach. Instead of just addressing symptoms, he focused on improving strength and stability in the areas surrounding my back that had been neglected due to long-term pain. The results have been tremendous. I’m stronger, more stable, and finally moving in the right direction. I highly recommend Dr. Matt to anyone dealing with ongoing issues.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified that these reviews were published on Total Pursuit Physical Therapy & Performance's Google Business Profile. Learn more