For the Green Bay area climber frustrated by nagging climbing injuries:
What Climbing Physical Therapy does to get you back on the wall, fast.
- Get to the root cause of your climbing pain
- Immediate hands-on treatment in your first session
- Custom pain-recovery plan designed to get you climbing quickly
Get a FREE 15 minute call with a Doctor of Physical Therapy and see if this is the treatment that works for you!
Why Your Injury Keeps Coming Back
If you’re like most people we see, this isn’t the first thing you’ve tried. You rested. You followed YouTube rehab videos. You went to physical therapy where you were rushed through generic exercises.
Maybe you even tried injections or pain meds. And yet… the same issue keeps showing up. That’s because most approaches focus on where it hurts, not why it’s happening.
Pain is usually the symptom—not the problem.
Until you identify what’s actually driving the issue (how you move, load, recover, and train), the pain may calm down temporarily—but it almost always returns once you get back to normal life or training. That’s the injury–reinjury cycle.
Our approach starts by finding the root cause and building a clear, outcome-based plan to fix it—so you’re not stuck managing the same issue year after year.
Are You A Green Bay Area Climber Who Has Recently Suffered An Injury?
- Do you have lingering aches after your climbing sessions?
- Do you want to continue climbing but are frightened about aggravating any climbing injuries?
- Have you been unable to complete new routes and problems due to an injury?
- Do you want treatment but are frightened that the doctor would tell you to stop climbing?
You’ve come to the right place if you responded “yes” to the above questions.
Numerous individuals encounter avoidable discomfort while engaging in climbing activities due to misguided advice, such as:
- "Just take a break, and everything will be fine" (only to find themselves still experiencing pain months later).
- "It's a natural part of the sport, so you must accept it."
- "Just rely on medication, and you'll be fine."
- The only solution is to completely give up climbing.
In reality...
- Taking a break and resting doesn't address the underlying issue. While you may experience temporary relief, once you resume your activities, you'll likely encounter similar pain or fear of re-injuring yourself (I'm sure you've experienced this before!).
- Climbing injuries are not a natural consequence of the sport!
- Pain medication can be addictive and hazardous and may lead to additional health complications.
- Ceasing climbing is not the sole solution. It's merely the recommendation your family doctor may provide.
At Total Pursuit Physical Therapy & Performance, We Specialize In Helping Climbers Regain Strength And Reach Peak Performance.
We understand the confusion when deciding on the appropriate course of action for climbing-related pain. You may have received various suggestions, such as:
- A family member recommended a specific stretching routine.
- A colleague mentioned the benefits of visiting a massage therapist.
- "Experts" on YouTube suggesting particular exercises.
- A friend suggested trying out a yoga class.
- Meanwhile, the doctor advises resting.
With so many choices, it can be overwhelming to make a decision. What will happen if you make the wrong choice?
Many individuals find themselves stuck, unable to determine their next step. Days, weeks, months, and even years can pass without taking any action.
Why We Specialize in Treating Climbers:
With a team that includes avid rock climbers, the physical therapists at Total Pursuit Physical Therapy & Performance have developed expertise in addressing the unique needs of climbers. Dr. Matt Buch is an active member of the local climbing community, and he provided consultations for rock climbers while in Montana before opening his practice in the Green Bay area of Wisconsin.
Climbing Injuries Require Specialized Care:
Given that climbing is a distinctive and growing sport, our staff firmly believes in having access to healthcare professionals who comprehend the sport’s demands and the specific considerations related to tendon loading. Conventional physical therapy education only lightly covers finger/hand anatomy and tendon loading, making it challenging to find providers who truly understand your experiences and needs.
Effective Treatment for Climbing Injuries:
Many finger, elbow, and shoulder injuries in climbing can be easily treated without necessitating a complete cessation of the sport. However, these climbing injuries are often misdiagnosed or receive insufficient attention when treated by more traditional healthcare providers. As a result, climbers experience prolonged recovery times and may be unable to fully participate in the sport or perform at their optimal level.
Accelerating Your Recovery Process
At Total Pursuit Physical Therapy & Performance, we prioritize swift improvement for climbers. We recognize that most climbers are self-sufficient individuals who don’t require a basic workout routine. Instead of guiding climbers through a routine, our approach focuses on educating them about various tissue loading principles. We provide practical, actionable methods to modify their training, allowing them to continue climbing while strengthening their bodies and preventing further climbing injuries. By diligently following our recommendations, climbers typically experience results in significantly less time compared to traditional medical professionals or physical therapists.
If you’re grappling with a climbing injury or persistent pain after climbing, click the button below to connect with our knowledgeable team and “Speak with a Doc.”
How Our Process Works
In-Person Visit:
- Climber Interview and Injury Review: We discuss your climbing history and evaluate your specific injury concerns.
- Strength and Mobility Assessment: Our team assesses your strength and mobility to identify areas of improvement and develop a customized plan.
- Treatment and Exercise Recommendations: We provide targeted treatments and recommend exercises tailored to your needs, focusing on injury recovery and prevention.
- Doctor’s Report on Findings: You receive a comprehensive report summarizing our findings and recommendations from the visit.
- Education on Tendon Loading, Training, and Rehab Principles: We educate you on essential principles related to tendon loading, training techniques, and rehabilitation strategies.
Virtual Visit:
We understand that climbers may lead non-traditional lifestyles or lack access to a specialized climbing rehab specialist in their area. However, thanks to technology, we have successfully worked with athletes worldwide through Telehealth. Virtual visits have proven to be just as effective as in-person sessions for our clients.
Education and Custom Programming:
Whether through an in-person or virtual visit, our physical therapists prioritize educating you on various principles to expedite your recovery process. We strive to equip you with the knowledge that will help prevent future injuries by understanding the underlying reasons behind exercise prescriptions and training modifications we provide.
We aim to empower you to make informed decisions and actively participate in your recovery and injury prevention journey.
Total Pursuit Physical Therapy & Performance Has Developed A 3-Step Process To Eliminate Your Pain And Ensure Its Long-Term Prevention.
STEP #1 - ATTENTIVE LISTENING TO YOUR STORY
We recognize the frustrations inherent in the current medical system. Waiting weeks or even months for an appointment only to have a brief interaction with the doctor before they move on to the next patient can leave you feeling bewildered and uncertain about what just transpired.
Even many physical therapy clinics operate similarly fast-paced, lacking the necessary attentiveness and with therapists having limited time to address your specific areas of pain.
Our first step is dedicated to genuinely listening to your story.
Having worked extensively with individuals experiencing climbing-related pain, we understand that each person is unique. Everyone has a different body, personal history, and varying types of pain.
Therefore, our initial priority is to engage in an open and thorough conversation, allowing you the time to share your story. This approach enables us to gain a comprehensive understanding of not only what is happening within your body but also how it is impacting your overall life.
STEP #2 - IDENTIFYING THE ROOT CAUSE OF CLIMBING INJURIES
Many individuals receive a diagnosis or medical term for their body’s condition. A doctor could give it, indicated by test results, or discovered through online research.
You may have been advised to rest, rely on painkillers, or even consider surgery the only viable option.
While these approaches may offer temporary relief, they fail to address the underlying CAUSE of the problem.
The causes of pain vary from person to person. No two individuals have the same problem resulting from the exact cause.
At Total Pursuit Physical Therapy & Performance, our objective is to uncover the source of your pain, ensuring its temporary alleviation and its long-term absence!
During your initial assessment, you will gain insight into the nature of your condition, the anticipated timeline for recovery, and the reassurance that your problem can be resolved naturally.
STEP #3 - ELIMINATING PAIN AND PREVENTING ITS RETURN
At this stage, a significant transformation takes place. We create a personalized plan that empowers you to:
…Return to climbing without the fear of pain recurring.
…Regain the ability to conquer your favorite climbing routes.
…Restore your climbing strength to its pre-injury level, or even surpass it.
Our most successful clients are motivated and determined to reclaim their active lifestyle, even if they currently feel stuck.
If you would like to learn more about our availability and costs before making any commitments to visit us, we are happy to provide further information.
You don’t have to give up the sport you love due to problems that can be resolved.
Sincerely,
Dr. Matt Buch DPT, OCS
Owner and Founder of Total Pursuit Physical Therapy & Performance
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- 920 Main Ave Suite B, De Pere, WI, 54115
- Phone: (920) 403-0085
- Fax: (920) 306-1698
- info@totalpursuitpt.com
- Clinic Hours
Monday – Thursday
7 am to 7 pm
Friday
7 am to 4 pm