Why Does My Shoulder Pinch When I Reach Overhead? You reach into the kitchen cabinet to grab a plate, and there it is again—that familiar pinch in your shoulder. Maybe it happens when you’re putting on a sweatshirt, lifting weights overhead, throwing a ball, or reaching into the back seat of your car. You might
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As a sports physical therapist, I see strong, motivated people every week who train hard, eat well, and still feel tight backs, cranky hips, or weak cores because their breathing works against them instead of for them.
Your breathing pattern is a powerful lever for spine protection and core strength, but it is only one part of your full movement story. At Total Pursuit Physical Therapy and Performance in the Green Bay and De Pere area, we look at how you breathe, lift, run, climb, and move through your actual life so your plan matches your goals, not generic rehab.
We help you use better breathing as a performance tool, not just a pain fix. That means you stay focused on what matters most to you, whether that is race day, summit day, or pain free playtime with your kids.
Strong back strength changes everything for athletes in Wisconsin. It boosts power on the trail, improves control during lifts, and protects your shoulders during long seasons of training. With the best dumbbell back exercises, you can feel the difference when your upper back fires the way it should.
Most athletes think back training means pulling heavier weight, yet the real progress comes from knowing which dumbbell exercises actually build strength that transfers to real movement.
You want exercises that support your posture, stabilize your shoulder blades, and keep your spine steady during fast, unpredictable demands. That is where smart programming makes all the difference.
We are going to walk through the dumbbell back exercises that deliver real gains and help you perform with confidence during the outdoor sports and active lifestyle common across the Green Bay area.
The Best Dumbbell Back Exercises Wisconsin Athletes Rely On Read More »
Shoulder impingement, though often overlooked, can wreak havoc on daily activities, from reaching for items on a high shelf to swinging a tennis racket. But fear not! With the right approach, such as physical therapy, relief is within reach. What Is Shoulder Impingement? “Shoulder impingement” is a blanket term for a pinching sensation felt in
Painful Shoulder Impingement: Understanding, Treatment, and Relief with Physical Therapy Read More »
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