sports rehab

Shoulder pinching when reaching overhead

Why Does My Shoulder Pinch When I Reach Overhead?

Why Does My Shoulder Pinch When I Reach Overhead? You reach into the kitchen cabinet to grab a plate, and there it is again—that familiar pinch in your shoulder. Maybe it happens when you’re putting on a sweatshirt, lifting weights overhead, throwing a ball, or reaching into the back seat of your car. You might

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breathing wrong during exercise

Are You Breathing Wrong During Exercise? The Technique That Protects Your Spine And Core For Active Outdoor Athletes

As a sports physical therapist, I see strong, motivated people every week who train hard, eat well, and still feel tight backs, cranky hips, or weak cores because their breathing works against them instead of for them.
Your breathing pattern is a powerful lever for spine protection and core strength, but it is only one part of your full movement story. At Total Pursuit Physical Therapy and Performance in the Green Bay and De Pere area, we look at how you breathe, lift, run, climb, and move through your actual life so your plan matches your goals, not generic rehab.
We help you use better breathing as a performance tool, not just a pain fix. That means you stay focused on what matters most to you, whether that is race day, summit day, or pain free playtime with your kids.

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sports injury rehabilitation

Sports Injury Rehabilitation That Gets You Back in the Game – Without Pills or Surgery

You don’t train hard just to sit on the sidelines. When pain stops your stride or strength fades after an injury, it’s easy to feel stuck and frustrated. You want to get back to the workouts, trails, or competitions that make you feel alive.
At Total Pursuit Physical Therapy & Performance, we help you recover faster and stronger without depending on painkillers, injections, or surgery. You’ll learn what’s really causing your pain and how to fix it for good.
Through our personalized approach, you stay active throughout your recovery. Instead of just resting, you rebuild. You move smarter. You perform better.
You’ll feel confident returning to what you love because your body won’t just heal—it’ll come back more resilient than before.

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The Gym Goers Secret: 4 Drills for Pain-Free Lifts

The Gym Goer's Secret: 4 Drills for Pain Free Lifting

Unlock Performance, Prevent Injury, Live Without Setbacks