hiking and backpacking related pain and injuries
Whether you’re a seasoned hunter, an avid backpacker, or simply enjoy hitting the trails for a hike, mastering the art of downhill movement is essential. In outdoor pursuits, such as navigating rugged terrain or descending steep slopes, half of your effort is often spent going downhill. Therefore, it’s crucial to tailor your training regimen to
Enhancing Outdoor Performance: The Role of Eccentric Training Read More »
How to Properly Pack a Backcountry Backpack to Avoid Low Back Injuries While Hiking or Hunting Don’t forget to go to https://totalpursuitpt.com/ for more information on hunting and backcountry injury prevention, and be sure to download my FREE backcountry injury prevention guide! Have you ever packed up your backcountry pack only to completely dump everything
Knee pain is a common complaint amongst outdoor enthusiasts, but what exactly is causing the pain in your knee? There are many structures in and around the knee that can be pain generators, but what I want to focus on in this post is something called the meniscus. Many people have heard of the meniscus
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