Why Your Glutes Aren’t Activating — And How It Leads to Knee and Back Pain
You head out for a run, a hike, or a workout, and partway through your knee starts to ache or your low back tightens up. You stretch, foam roll, maybe change your shoes, but the pain keeps showing up and no one has really explained why your glutes are not activating and how it leads to knee and back pain.
In this blog, we walk through why glutes shut down, how that puts extra stress on your knees and back, and what you can start doing to turn things around. You learn practical sports physical therapy based strategies you can plug into your training and daily routine without giving up the activities you love.
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