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Pulley Injuries: The Benefits of the H-Tape Method for Climbers

Pulley Injuries: A Common Climbing Challenge As a physical therapist specializing in treating athletes, I frequently see climbers battling finger injuries, particularly those affecting the pulleys. Pulley injuries, common among climbers, involve the fibrous bands that hold the tendons of the finger flexor muscles against the bones of the fingers. These injuries often result from

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